HEALTH important Notice

A few days ago, I received a foward email from my secondary school mates. The email was titled as "HEALTH Important notice", which draws my attention to have a look. Below is what the email about:

少喝奶茶 ;
Reduce volume of tea;

不吃刚烤的面包 ;
Do not eat bread which JUST toasted;

远离充 手机电源 ;
Get a distance from charger;

白天多喝水 ,晚上少喝;
Drink more water at the morning, less in the night;

一天 不喝 多于两杯咖啡;
Do not drink coffee twice a day;

少吃油多的食物;
Reduce volume of oily food;

最佳睡眠为晚上十点至凌晨六点;
Best sleeping time is from 10 at night to 6 at the morning;

晚上五点后少吃大餐;
Do not have HUGE meals after 5pm;

每天喝酒不多过一杯 ;
Do not take alcohol more than a cup daily;

不用 冷水服胶囊;
Do not take capsule with cool water;

睡前半小时服药忌立刻躺下 ;
Do not lie down immediately after taking medicine before sleeping;

睡眠不足八小时人会变笨 ;
8 hours lack of sleep will make a person stupid;

有 午睡习惯的人不易老;
People who get used of napping will not get old easily;

若不能晨跑，傍晚5点至 8点的时间是散步的好时间；
If you can't get on early morning runs, 5-8 at the afternoon is a great time for jogging;

电池剩一格时不要接电话 ,剩一格时辐射是平时的一千倍 ;
When battery left last grid, do not answer the phone. The radiation is 1000 times;

还要记得用 左耳接话 ,用右耳会直接伤害到大脑 ;
Answer the phone by left ear. It'll spoil your brain directly by using right ear;

少用耳机。用一小时后就好休息你的耳朵;
Do not use earphone for long time. Rest your ear awhile after 1 hour.

Ping isn't perfect, i only done half of it, However i think i did not practice the two most important ones, which is sleeping problem and meals taking issue. ^.^ Irregular sleeping hours and unhealthy meals is my biggest ISSUE.