After yesterday realising how worrying it is, when another half of yours is sick, i decided I will learn to love and take care myself. - NOT sleeping Late, EVERYday be on Bed Before 12am (unless Busy Period, the latest is 2am~)
- NO Junk Food - Sweets, Chips, Biscuit, Fast Food~ (avoid unhealthy food)
- Regular Meals with Vegetable and Fruits
- Play sports Each week (any type of sports, ex: basketball or swimming)
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1 comment:
yaaahhh, its nice that you have learn to love and care yourself
be nice
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